MoeTivE
FITNESS IS RIGHT AROUND THE CORNER
FIBER
Chickpeas
Cauliflower
Broccoli
Spinach
Beans
CLEAN CARBS
Potatoes
Rice
Oatmeal
Quinoa
Ezekial Bread
Sugarless Rye
Pumpernickel Bread
Fruit
CLEAN PROTEINS
Skinless Chicken Breast
Tuna
White Fish (Tilapia, Cod, etc.)
Shrimp
Lean Pork
Edamame
Eggs
CASEIN PROTEINS
Lean Turkey
Lean Red Meat
Greek Yogurt
Eating Clean
DIRTY CHEATS
ANYTHING that will allow your mind and body to recover after a long stretch of Dieting, Cardio, and Lifting.
CLEAN FATS
Avocados
Extra Virgin Olive Oil
Seeds
Nuts
Egg Yolks
Swiss & Cheddar Cheese
"Eat CLEAN CARBS, PROTEIN, and a FAT 6 days a week, then have a DIRTY CHEAT once a week."
"Learn to LISTEN very closely to what your BODY is telling you."
Muscle & Mind Connection
"If fitness is a part of your LIFESTYLE, you want to stay CONSISTENT. You want your workouts to actually be EFFECTIVE and HEALTHY, so you can do it for the rest of your life."
"You WILL reach your fitness goals if you
are extremely PATIENT and DELIBERATE."
Going Through The MOtions
"Realize that your MIND cannot have a thought without your BODY hearing it."
"Using the word FEEDINGS instead of of meals will help you with PORTION CONTROL."
Base each feeding on what your BODY needs to be in CONSTANT fat-burning & muscle gaining mode.
Cook ALL of your food. EVERY item you prepare has to be MOUTHWATERING.